Pilates Anatomy

Pilates Anatomy
by Rael Isacowitz, Karen Clippinger
(19)

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Review & Description

This is Pilates as you’ve never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Product Details

• Amazon Sales Rank: #2921 in Books
• Brand: Human Kinetics
• Published on: 2011-03-10
• Original language: English
• Number of items: 1
• Dimensions: .53" h x 7.14" w x 9.97" l, 1.10 pounds
• Binding: Paperback
• 216 pages

Features

• SHK01422

Stretching Anatomy

Stretching Anatomy
by Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
(64)

Buy new: $19.95 $11.79
110 used & new from $6.70

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Review & Description

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

Product Details

• Amazon Sales Rank: #5632 in Books
• Published on: 2006-11-16
• Original language: English
• Number of items: 1
• Dimensions: .32" h x 7.10" w x 9.92" l, .87 pounds
• Binding: Paperback
• 147 pages